Friday, 14 March 2014

Cream Dory in Lemon and Parsley





Ingredients:
2 Cream Dory Fish Fillet
Salt
Ground Pepper
Fresh Milk
Flour
Chinese Bread Crumbs
2 Eggs
1 Lemon
Parsley
Butter
Canola / Veg. / Regular Oil

Marinade:
Iodized Rock Salt or Sea Salt
White Ground Pepper
3 T Fresh Milk (or any brand of powdered milk will do)
Marinade fish for 30 minutes. 15 minutes on each side. Make sure that the fish is only turned once.

For the coating:
2 Cream Dory Fish Fillet
Flour
Chinese Bread Crumbs
2 Egg wash
For 2 eggs, you need 4 T of milk or water. Mix them well.
Prepare 3 separate bowls for the flour, eggs and bread crumbs. Dip in the marinated fish into the flour, then the egg wash and lastly into the bread crumbs.
Heat the pan with oil and fry the fish until it turns golden brown.
Set aside.

For the sauce:
1 whole Lemon (Chopped into cubes | juice is preserved)
3 Tablespoon Parsley chopped
Half cube of butter
In a separate pan, melt the butter then add the lemon and parsley. Sauté until parsley and lemon are cooked.

Best serve while hot.
You can serve it with rice, pasta or with  vegetable salad.

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